https://www.youtube.com/watch?v=skpEjkmLPf4
Today we are going to go over a simple and easy 9 minute at home work out. This work out is for the everyman trying to get into shape but has limited amounts of time. We get it, we’ve been there before, and this is the work out we used to keep our selves in shape daily with no equipment necessary.
We would like to teach you each individual exercise so please visit AlphaBolixTube.com and watch our 9 minute at home work out tutorial to help guide you through this work out
First Things First, Get a Nice glass of water ready and have a few sips before starting:
1. Squat
Perform as many squats as you can for 30 seconds
2. Legs Stretch
Stretch your Legs as shown in our tutorial video for 30 seconds 15 seconds in each leg
3. Shoulder Stretch
Stretch your Shoulders for 30 Seconds Using nice deep breathes
4. Spine Stretch
Stretch each side for 15 seconds for a total of 30 Seconds
5. Bicep Stretch
Stretch Both Biceps at the same time for 30 Seconds
6. Diamond Push Up
Perform as man Diamond Push Ups as you can for 30 Seconds
7. Triceps Stretch
Stretch your triceps for 15 seconds each Side for a total of 30 seconds
8. Push Up
Perform as many Push-ups as you can for 30 seconds
9. Lunge
Perform as many Lunges as you can for 30 seconds, alternating legs each Rep
10. Calf Raises
As Instructed in the Video do these for 60 seconds no Stopping or cheating
11. Diamond Push Up
Perform as man Diamond Push Ups as you can for 30 Seconds
12. Squat
Perform as many squats as you can for 30 seconds
13. Push Up
Perform as man Diamond Push Ups as you can for 30 Seconds
14. Spine Stretch
Stretch each side for 15 seconds for a total of 30 Seconds
