Tools Needed
for
Ultimate
Protein Pancake
-spatula
-blender
-Griddle or Pan
ingredients
For
Ultimate Protein Pancake
- 2 Scoop Protein Powder
- 1 Banana
- 1 cup steel rolled oats
- 2 eggs
- ½ Egg whites
- PAN CAKE MIX (MAKE SURE IT CALLS FOR EGGS)
- DASH OF SALT
-1 TABLE SPOON BROWN SUGAR
-1 TABLESPOON FLAX MEAL
- DASH OF CINNAMON (OPTIONAL)
- ½ CUP COLD WATER
Note: The Ultimate Protein Pancake will help you increase lean muscle mass effectively over time due to the increase in protein intake and synthesis in the early mornings fueling your body for the day and optimizing hormones and Testosterone production for the day. Enjoy!
Directions
- Use the blender and put all ingredients in blender then on medium low speed until very well mixed.
- Heat pan on medium low heat and coat with non stick spray (coat in-between each pancake for easy flipping
- cook each side till golden brown color
- Ready to serve with your favorite Syrup and sides
alphabolix note!
We Serve our pancakes with blueberries and syrup
For our HardGainers serve with peanut butter in-between 2 pancakes
If you have a questions at all please feel free to contact us via our contact form. We respond to emails each day by the end of the day at the latest to rest assure you will receive your response that day.
