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Intermittent Fasting to Boost Testosterone

Intermittent Fasting to Boost Testosterone

Intermittent fasting to boost testosterone Intermittent fasting is a great way to boost testosterone. Not only is it a great way to get healthy, it is great for performance as well. Everyone is looking for an edge. Working intermittent fasting into your routine may give you an extra boost.  Intermittent fasting to boost testosterone What is intermittent fasting? There are several ways to approach intermittent fasting. And depending on your goals, and experience the best fit for you may vary.  The 5:2 method. 5 days a week you…

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Effects of sleep on your testosterone levels

Effects of sleep on your testosterone levels The effects of sleep on your testosterone levels are substantial. Both are essential to good health and vitality. Sleep quality plays a significant role in your health. It is a key factor to recovery, and plays a major role in testosterone production. When you’re looking to perform optimally and live a healthy life, sleep cannot be overlooked.  Performance and sleep go hand in hand Why your body needs sleep Don’t be fooled, stay on top of your health. 7-9 hours a…

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UFC Greenville

UFC Greenville fight predictions UFC Greenville is shaping up to be a great card. With a great headliner in Renato Moicano VS Chan Sung Jun. The fights are promising, with a lot of rising talent. So we’ve made our predictions for the headliners. UFC Greenville: Renato Moicano VS the korean zombie Moicano has moved up the rankings quickly. With only 2 loses to top ranked opponents. The Korean Zombie is a veteran fighter with experience on his side. However our pick for this fight is Renato Moicano. With…

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Boron’s Amazing Health Benefits

Boron’s Amazing Health Benefits Boron is an amazing element with many health benefits. However it is often overlooked. There are many uses for boron. But none more important than your bodies use of it. If you are looking to optimize your health, boron is one piece of the puzzle you should consider. Let’s go over some of boron’s amazing health benefits. Boron Keeps You Active What is boron? Boron has many functions. As a metalloid, being a  nutrient might not be your first guess. However our bodies demand…

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The Benefits Of Zinc For Men

The Benefits Of Zinc For Men There are many health benefits of zinc for men. When considering nutrients for men’s health, zinc is often what comes to mind. Zinc is amazing for your body, and especially for men. It is responsible for the production of numerous enzymes. And is integral for many different processes in the body. Such as DNA production, and cell repair. There are numerous benefits of zinc. Many of them can’t be overlooked. Shellfish are an excellent source of Zinc How does zinc benefit men?…

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