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Testosterone Killing Foods

Testosterone Killing Foods – Surprising Foods That Crush Your Testosterone Levels

Testosterone Killing Foods Overview Testosterone benefits cover many aspects of a man’s life, including sexual function, muscle growth, mood, and fertility. Unfortunately, many people are unaware that certain foods could plummet their testosterone levels. This issue is more pronounced in older individuals since testosterone levels by age do not remain constant. In this article, we will discuss the accurate ranges of normal testosterone levels, then switch gears to some food elements that may be crushing this vital hormone. Testosterone Killing Foods What are normal testosterone levels? To reap…


How To Build Muscle Fast | 2021 Edition

HOW TO BUILD MUSCLE FAST Overview Building muscles is often viewed as an intense process that requires years of working out and eating limited diets. In reality, the process of muscle hypertrophy is not that complex. It is simply a way that your body uses to adapt to future strains. In other words, if you are unable to use 20 lbs. dumbbells to do bicep curls, your body needs to increase the mass of your muscles to handle the weight.  What’s more, you can accelerate this process by…