Synthetic Vitamins v.s. Whole Food Mens Multivitamin

Synthetic mens Multivitamins v/s Whole food Mens Multivitamin There was a time when people used to be totally dependent on healthy food or diet for the supplement of necessary vitamins to their body. But today, things have changed. Now the regular food is not as nutritious as it used to be. Hence, the addition of multivitamins to our regular diet is the need of the day. But when it comes to making a selection of the right multivitamin out of the options available out there in the market,…

Why Wholefood Men’s Multivitamins are Better Than Synthetic

Why wholes food men’s multivitamins are better synthic Which is better, whole food multivitamins or synthetic? In this article we show studies supporting our conclusion. Vitamins are nutrients that your body needs to function properly and stay healthy. Vitamins and minerals are required in small doses, with the majority of these included in a balanced diet with varied foods. However, you can also purchase multivitamins (a pill/tablet). This is a raw form of the vitamin and can be used to increase vitamin intake, useful for those who don’t…

Your 10 Minute At Home Workout to Stay in Shape During Coronavirus Quarantine

Being Coronavirus quarantined at home doesn’t need to mean your fitness routine needs to take a hit. Even if you don’t have an at-home gym, there are plenty of exercises and workout methods you can introduce to your daily lifestyle – even if you’re stuck indoors.  Here’s your new 10 minute at home work out routine to stay in shape during self-isolation: Always start with your stretches to prevent injury and prepare your muscles for a workout. Just becuase you’re at home doesn’t mean you need to skip…

10 Things You Can Do During Quarantine To Pass The Time And Better Yourself

10 things you can do during quarantine to pass the time and better yourself         It’s hard to believe that the month isn’t yet over and the craziness that is the Coronavirus has only been on our radars for a few weeks. Many of our government officials around the world are issuing states of emergency and are asking everyone to self-isolate wherever possible. If you’re working from home or just trying to spend as much time inside as possible, there are things you can do…

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Why Amino Acids Are An Important Part of Your Workout

We understand more than anyone the endurance and the satisfaction that your workout provides to your day. Many athletes and gym buffs are dedicating to trying to find the best supplements and trade secrets for maximizing performance and results. Feeding your muscles at every stage of your physical activity with protein and amino acids might just be the key you’ve been looking for.  Your body requires both essential and nonessential amino acids to promote your healthiest state both during your workout and in your daily life. Essential amino…

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The Health Effects of Caffeine & Preworkout on Your Workout

Explanation of Caffeine and Preworkouts  If you often use a cup (or two) of coffee or preworkout to motivate you to get active, you may be posing a risk to your health. It’s actually counterintuitive to getting into better shape and building muscle. Not a “coffee” drinker? Did you know that there is more than triple and sometimes even 5 times the amount of caffeine in most pre-workout supplements? The average serving packet of pre-workout can pack up to 500mg (up to 5 cups of coffee worth) of…

Yorgan De Castro mma

Yorgan De Castro

Yorgan De Castro Age: 32 years old Record: 6-0 undefeated heavy weight Location: Fall River, MA Training: Regiment Training Center Weight: 265 Height: 73 inches “I fight for my people, I may be the underdog but that doesn’t stop me from giving this world hope. If you’re in a dark time right now, look at me, I’m your hope. If I can do it you can do it. In 2016 I was just a fat guy that could throw hands and now I’m a 6 and 0 UFC…

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Training to Boost Testosterone

Training To boost Testosterone Training to boost testosterone is a must for anyone who wants the best results. But too many plans overlook essential movements for boosting testosterone. Meaning you aren’t getting all that you could from each training session. But with a few simple additions you can guarantee that each trip to the gym will be boosting your testosterone and getting you results.  full body movements are key to boosting your testosterone If you want to boost your testosterone and improve your health, full body movements are…

UFC 241 Fight Predictions

UFC 241 Fight Predictions UFC 241 is shaping up to be a great card. With all the excitement surrounding it, it is time to make some predictions. These are our top 3 UFC 241 fight predictions, let us know who you’ve got. Daniel Cormier VS Stipe Miocic ufc 241 headliner The Cormier vs Miocic rematch is one of the most anticipated fights of the year. Both fighters have proven themselves in the sport, and look to further solidify their standings. Cormier won their first match via knockout. Both…

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Intermittent Fasting to Boost Testosterone

Intermittent fasting to boost testosterone Intermittent fasting is a great way to boost testosterone. Not only is it a great way to get healthy, it is great for performance as well. Everyone is looking for an edge. Working intermittent fasting into your routine may give you an extra boost.  Get lean gains with intermittent fasting What is intermittent fasting? There are several ways to approach intermittent fasting. And depending on your goals, and experience the best fit for you may vary.  The 5:2 method. 5 days a week…

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