Intermittent Fasting to Boost Testosterone

While most people are interested in IF for the health benefits, it has a secondary benefit as well. Convenience . With fewer meals, and less cooking, intermittent fasting is a great way to create more time in your schedule for work or play. Not having to delay the start your day with a meal means you can attack your plans and get ahead of the competition. Leaving you with more time and energy to work, exercise, and live your life! 

The health benefits are also extensive.

• Extend life expectancy. Many studies have shown restrictive diets extend life expectancy. Intermittent fasting gives you the benefits of a restrictive diet, with the freedom to eat full and satiating meals. All the health benefits, none of the discomfort.
•  It may help reduce the risk of cancer, and heart disease. Many diseases benefit from chronic inflammation in our bodies. Intermittent fasting can help reduce chronic inflammation, boost immune function, and aid in cleansing our bodies. Reduce your risk of chronic disease with intermittent fasting.
•  Boost testosterone! While it may seem counter intuitive, intermittent fasting can actually improve your male vitality. Studies have shown that it can reduce Leptin, quickly improving testosterone. Not only can it improve your testosterone levels, it can improve your growth hormone levels. This means better results in the gym, and in life. 
• The bigger picture, intermittent fasting testosterone levels increase. Which means your body fat decreases! leaving your body in a thermogenic state for longer periods of time. It should be noted that athletes see the benefits of intermittent fasting and testosterone production. Thats why you see many sports athletes with dietitians.