Protein is Key to Increasing Muscle Mass- Protein Pancake – (Photo is linked to our Testosterone Diet) Tools Needed for Ultimate Protein Pancake -spatula -blender -Griddle or Pan ingredients For Ultimate Protein Pancake – 2 Scoop Protein Powder – 1 Banana – 1 cup steel rolled oats – 2 eggs – ½ Egg whites – PAN CAKE MIX (MAKE SURE IT CALLS FOR EGGS) – DASH OF SALT -1 TABLE SPOON BROWN SUGAR -1 TABLESPOON FLAX MEAL – DASH OF CINNAMON (OPTIONAL) – ½ CUP COLD WATER Ultimate…