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Effects of sleep on your testosterone levels

Effects of sleep on your testosterone levels The effects of sleep on your testosterone levels are substantial. Both are essential to good health and vitality. Sleep quality plays a significant role in your health. It is a key factor to recovery, and plays a major role in testosterone production. When you’re looking to perform optimally and live a healthy life, sleep cannot be overlooked.  Performance and sleep go hand in hand Why your body needs sleep Don’t be fooled, stay on top of your health. 7-9 hours a…