caffeine effect on athletes

The Health Effects of Caffeine & Preworkout on Your Workout

Explanation of Caffeine and Preworkouts  If you often use a cup (or two) of coffee or preworkout to motivate you to get active, you may be posing a risk to your health. It’s actually counterintuitive to getting into better shape and building muscle. Not a “coffee” drinker? Did you know that there is more than triple and sometimes even 5 times the amount of caffeine in most pre-workout supplements? The average serving packet of pre-workout can pack up to 500mg (up to 5 cups of coffee worth) of…


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If you came across our website, you were likely searching for supplements to enhance your performance and testosterone. You have come to the right place. Founder Derek Giardina has devoted his entire life into the fitness industry, improving his performance and self image. Alpha Bolix was formed to help others achieve the best that they can be, from fitness to finance and everyday life. Be sure to subscribe to our newsletter below to learn more. Thank you for visiting Alpha Bolix!