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Effects of sleep on your testosterone levels

Effects of sleep on your testosterone levels The effects of sleep on your testosterone levels are substantial. Both are essential to good health and vitality. Sleep quality plays a significant role in your health. It is a key factor to recovery, and plays a major role in testosterone production. When you’re looking to perform optimally and live a healthy life, sleep cannot be overlooked.  Performance and sleep go hand in hand Why your body needs sleep Don’t be fooled, stay on top of your health. 7-9 hours a…

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The Benefits Of Zinc For Men

The Benefits Of Zinc For Men There are many health benefits of zinc for men. When considering nutrients for men’s health, zinc is often what comes to mind. Zinc is amazing for your body, and especially for men. It is responsible for the production of numerous enzymes. And is integral for many different processes in the body. Such as DNA production, and cell repair. There are numerous benefits of zinc. Many of them can’t be overlooked. Shellfish are an excellent source of Zinc How does zinc benefit men?…

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The Return Of The Pitbull

Husband, father, fighter. Fighting is a sport that is in your blood. Either you enjoy it, or you’re not meant for it. Perhaps this is the very nature of why we value fighting as a sport. An attempt to find the limits, a story that does not lie, a test of character. For Dave, it is in his blood. This is his return, this is his story.  “This is your chance to watch Dave Spero make his return to the cage! Husband, father, fighter. Follow his journey through…