10 Things You Can Do During Quarantine To Pass The Time And Better Yourself

10 things you can do during quarantine to pass the time and better yourself         It’s hard to believe that the month isn’t yet over and the craziness that is the Coronavirus has only been on our radars for a few weeks. Many of our government officials around the world are issuing states of emergency and are asking everyone to self-isolate wherever possible. If you’re working from home or just trying to spend as much time inside as possible, there are things you can do…

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Why Amino Acids Are An Important Part of Your Workout

We understand more than anyone the endurance and the satisfaction that your workout provides to your day. Many athletes and gym buffs are dedicating to trying to find the best supplements and trade secrets for maximizing performance and results. Feeding your muscles at every stage of your physical activity with protein and amino acids might just be the key you’ve been looking for.  Your body requires both essential and nonessential amino acids to promote your healthiest state both during your workout and in your daily life. Essential amino…

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The Health Effects of Caffeine & Preworkout on Your Workout

Explanation of Caffeine and Preworkouts  If you often use a cup (or two) of coffee or preworkout to motivate you to get active, you may be posing a risk to your health. It’s actually counterintuitive to getting into better shape and building muscle. Not a “coffee” drinker? Did you know that there is more than triple and sometimes even 5 times the amount of caffeine in most pre-workout supplements? The average serving packet of pre-workout can pack up to 500mg (up to 5 cups of coffee worth) of…

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Yorgan DeCastro | Story Of Greatness

Hey, Professional UFC Fighter 01 Who is Yorgan Decastro When he was 16, he was 6-feet-2 inches tall and weighed 260 pounds. He was bigger than everyone around him, as well as his family. He loved football, but he was too big and too combative to play. Yorgan De Castro was born in Cape Verde on December 19, 1986. Yorgan “The Mad Titan” Castro was born in the Millennials generation and is now 34 years old. He’s a UFC fighter who fights in the heavyweight category.  Yorgan De Castro…

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Training to Boost Testosterone

Training To boost Testosterone Training to boost testosterone is a must for anyone who wants the best results. But too many plans overlook essential movements for boosting testosterone. Meaning you aren’t getting all that you could from each training session. But with a few simple additions you can guarantee that each trip to the gym will be boosting your testosterone and getting you results.  full body movements are key to boosting your testosterone If you want to boost your testosterone and improve your health, full body movements are…

UFC 241 Fight Predictions

UFC 241 Fight Predictions UFC 241 is shaping up to be a great card. With all the excitement surrounding it, it is time to make some predictions. These are our top 3 UFC 241 fight predictions, let us know who you’ve got. Daniel Cormier VS Stipe Miocic ufc 241 headliner The Cormier vs Miocic rematch is one of the most anticipated fights of the year. Both fighters have proven themselves in the sport, and look to further solidify their standings. Cormier won their first match via knockout. Both…

Intermittent Fasting to Boost Testosterone

Intermittent Fasting to Boost Testosterone

Intermittent fasting to boost testosterone Intermittent fasting is a great way to boost testosterone. Not only is it a great way to get healthy, it is great for performance as well. Everyone is looking for an edge. Working intermittent fasting into your routine may give you an extra boost.  Intermittent fasting to boost testosterone What is intermittent fasting? There are several ways to approach intermittent fasting. And depending on your goals, and experience the best fit for you may vary.  The 5:2 method. 5 days a week you…

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Effects of sleep on your testosterone levels

Effects of sleep on your testosterone levels The effects of sleep on your testosterone levels are substantial. Both are essential to good health and vitality. Sleep quality plays a significant role in your health. It is a key factor to recovery, and plays a major role in testosterone production. When you’re looking to perform optimally and live a healthy life, sleep cannot be overlooked.  Performance and sleep go hand in hand Why your body needs sleep Don’t be fooled, stay on top of your health. 7-9 hours a…

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Jake “The Gorilla” Pilla

Jake “The Gorilla” Pilla “With a wealth of martial arts knowledge, and a creative style Jake “The Gorilla” Pilla is looking to set himself apart as an MMA fighter. With expert coaching, and dedication to his craft, this is just the beginning of his career. We are proud to support his rise to the top.” Quick Facts Facts Age: 25 Location: Billerica Years training: 20 years Favorite food: Tacos Nickname: The Gorilla “The Gorilla” is no stranger to wild kicks A bit about “The Gorilla”   Tell us…