Ultimate Protein Pancake

Ultimate Protein Pancake

Protein is Key to Increasing Muscle Mass- Protein Pancake – (Photo is linked to our Testosterone Diet) Tools Needed for Ultimate Protein Pancake -spatula -blender -Griddle or Pan ingredients For Ultimate Protein Pancake – 2 Scoop Protein Powder – 1 Banana – 1 cup steel rolled oats – 2 eggs – ½ Egg whites – PAN CAKE MIX (MAKE SURE IT CALLS FOR EGGS) – DASH OF SALT -1 TABLE SPOON BROWN SUGAR -1 TABLESPOON FLAX MEAL – DASH OF CINNAMON (OPTIONAL) – ½ CUP COLD WATER Ultimate…

Testosterone Diet

Increasing testosterone naturally Through diet Diets Can Be Complex and Hard to use. Most of the time we fall off because of time to prepare meals, work conflicts, or just the fact that it down right sucks to diet. We personally know that and have been in your shoes time and time again. that was until we created The Testosterone Diet. After much Research we have come to the conclusion that this is the best diet for increasing testosterone, increasing sex drive and increasing lean muscle mass in…

9 Minute At Home Workout

Today we are going to go over a simple and easy 9 minute at home work out. This work out is for the everyman trying to get into shape but has limited amounts of time. We get it, we’ve been there before, and this is the work out we used to keep our selves in shape daily with no equipment necessary.

We would like to teach you each individual exercise so please visit AlphaBolixTube.com and watch our 9 minute at home work out tutorial to help guide you through this work out

First Things First, Get a Nice glass of water ready and have a few sips before starting:

1. Squat

Perform as many squats as you can for 30 seconds

2. Legs Stretch

Stretch your Legs as shown in our tutorial video for 30 seconds 15 seconds in each leg

3. Shoulder Stretch

Stretch your Shoulders for 30 Seconds Using nice deep breathes

4. Spine Stretch

Stretch each side for 15 seconds for a total of 30 Seconds

5. Bicep Stretch

Stretch Both Biceps at the same time for 30 Seconds

6. Diamond Push Up

Perform as man Diamond Push Ups as you can for 30 Seconds

7. Triceps Stretch

Stretch your triceps for 15 seconds each Side for a total of 30 seconds

8. Push Up

Perform as many Push-ups as you can for 30 seconds

9. Lunge

Perform as many Lunges as you can for 30 seconds, alternating legs each Rep

10. Calf Raises

As Instructed in the Video do these for 60 seconds no Stopping or cheating

11. Diamond Push Up

Perform as man Diamond Push Ups as you can for 30 Seconds

12. Squat

Perform as many squats as you can for 30 seconds

13. Push Up

Perform as man Diamond Push Ups as you can for 30 Seconds

14. Spine Stretch

Stretch each side for 15 seconds for a total of 30 Seconds

15. Finish Your Water then Start the Day

Note: You can perform this Total body work out as many times as
you like during the day when you have time

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Welcome to AlphaBolix

If you came across our website, you were likely searching for supplements to enhance your performance and testosterone. You have come to the right place. Founder Derek Giardina has devoted his entire life into the fitness industry, improving his performance and self image. Alpha Bolix was formed to help others achieve the best that they can be, from fitness to finance and everyday life. Be sure to subscribe to our newsletter below to learn more. Thank you for visiting Alpha Bolix!

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